Greetings Family of Light

I am focusing on having Integrity with every thought . When I see others or they cross my path I smile and say hello , from the heart . Practicing telepathy , knowing that controlling my thoughts and emotions so I can Act not Re-act . Is becoming more called for . In that Everyone is a Master Being helps my mind not get trapped in right and wrongs .
A Stellar Family craft showed in the up atmosphere in and out of translucent , with a center of blue n white light , tear drop shape . A profound shift of frequency to lighter and higher thoughts I love You Thank You to SELF followed . Recently old patterns have been coming up to be released .
Ask and it shall be given .